February 19, 2018
Mon, 02 19, 2018

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    It's a new year and summer is creeping upon us, which means most of us our trying to get our health and fitness in check. 

    I've been yo-yo dieting since I was probably 12! 
    Over those years of up and down, I pretty much figured out what it takes for me to maintain a healthy weight. Everyone's different and I do realize that all our health and fitness goals will not line up in perfect harmony.

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