February 19, 2018
Mon, 02 19, 2018

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    Anxiety Disorder can show up at any point in your life.

    It is normal to feel anxious when you are about to face certain situations in life, such as speaking in public, a job interview, travelling to a country you have never been to. Everyone gets nervous or anxious from time to time.

    If your worries are taking over or even interfering with your daily life, you may be suffering from anxiety.

    As I grow older and mature, especially after hitting the big 3-0 in 2012, I began to realise that true peace must come from within myself and my own actions. I had to learn the hard way.

    Below I listed 8 points I picked up along this journey which opened my eyes to how simple integrating daily habits can successfully bring you peace of mind.

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    People have always said that Ms. Brown marched to the beat of her own drum. (They've honestly said that I marched to the beat of my own marching band. But hey, haters gonna hate.) However, the latest trend in clubbing might be tailor made for me. What is it? Quiet Clubbing! Quiet clubbing is a cutting edge new way to party! The idea is truly unique. It is a live music event where three DJs spin different genres which are streamed through wireless headphones.

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