Sat, 10 21, 2017


It's a new year and summer is creeping upon us, which means most of us our trying to get our health and fitness in check. 

I've been yo-yo dieting since I was probably 12! 
Over those years of up and down, I pretty much figured out what it takes for me to maintain a healthy weight. Everyone's different and I do realize that all our health and fitness goals will not line up in perfect harmony.